Beer Health Benefits



Beer Health Benefits

Due to its unpasteurised and unfiltered properties, craft beer may be able to provide the following health benefits:
  • Craft beer may alleviate insomnia and has anti-anxiety properties. Hops in the beer promotes relaxation and healthful sleep by raising the levels of the neurotransmitter GABA
  • Craft beer is rich in vitamin and nutrients
  • Craft beer contains polyphenols. They are powerful anti-oxidant phytonutrients with anti-microbial and anti-inflammatory properties; that's why beer is often paired with seafood
  • Craft beer aids digestion and gives certain benefits for immune system
  • Craft beer may have anti-carcinogenic effects. Hops contain xanthohumol, which may suppress carciogenesis
  • Craft beer may contribute to bone strength and may slow down osteoporosis because the silicon and phytonutrients it contains improve bone density
  • Craft beer may alleviate the hot flashes associated with menopause because of a very potent phytonutrient released by hops called 8-prenylnaringenin

 

Source:
www.craftbeering.com
www.californiacraftbeer.com






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